SUNDAY • FEBRUARY 5, 2023 • 2-4 pm

ANYA Dance Foundations™

For Absolute Beginners

Take your very first steps in our laughter-filled 2-hour studio experience specifically designed for women 35+.

Remember, you are not too big, too small, too slow, too old, or too much.

At ANYA Studios™ we start at step ZERO–come prepared to enjoy yourself! These two intro-hours will fly by as you learn all the foundational basics of ANYA Dance™ while re-discovering your powerful presence, grace, balance, and brain-boosting inner strength as we begin our dance journey together.

ANYA Core Experiences

SUNDAY • February 12, 2023 • 2:30-4 pm


ANYA Silk Flow™

Flowing Yards of Silk: The Only Dance Parner You’ll Ever Need 

Expand your bloom! Swirling silk floating through the air, powered by your beautiful soul. Dancing with silk reveals strength your in softness, elegant and smooth, reconnecting you with your graceful power AND the most enchanting way to increase shoulder mobility and range of motion, balance and graceful movement.

90-minutes, low-no impact

ANYA Core Experiences

 February Date • TBA


Quartz Crystal Sound Bath

+ ANYA Silk Flow™

Re-Calibrate • Relax + Restore

Quartz Crystal Sound Bath by Vibrational Sound Therapist NaToyia Nicole + Intentional Movement master facilitator Donna Syed, an introduction to movement with the graceful flow of dancing silks.

For your comfort, bring a yoga mat, weighted blanket & wear loose, comfortable clothing.

ANYA Core Experiences


ANYA CORE Dance Experience™ | Layers 1-3 (Members Only)

Vocabulary + Rhythm • Layers + Growth

As a studio member, this is your weekly experience! Layer by beautiful layer, expand your body’s vocabulary. Plug-in just a little more, laugh a little longer, dance even more. Remember, you are not too big, too small, too slow, too old, or too much. Wear your favorite color, full makeup and hair are welcome, but NEVER required.


ANYA Dance Foundations™ + Studio Membership

Not Quite Ready To Dance Orrr . . . Just Not Local to Kansas City?

Still want to stay plugged-in or suggest your city? Join the "A-List" and be among the first to know about the next AWAKEN WOMEN DANCE™ Foundations registration, Tour Events, and special engagements!

Like to chat about sponsoring ANYA Dance™ in your city or women's event, email us! We'd love to hear about what you're creating!