WELCOME TO THE MOVEMENT!

ANYA METHOD™

Transform Your Body + Ignite Your Soul

ANYA Method™ is the premier music-centered health, wellness and recovery program designed to plug your body back into your soul with total control. Get ready to fast-track your brain health, amplify your focus, improve your balance, and take control of your body more than you’ve ever thought possible.

YOUR Music + ANYA Method™

=

A BRAND NEW YOU

ANYA Body Blueprint™

Soul Movement + Body Vibration

Your first steps are as easy as pressing play.

The ANYA Method™ starts by re-introducing you to your body’s ability to respond to your wishes. From day-one, layer-one, learning the ANYA Body Blueprint™ accelerates your personal growth while unlocking your body to move like never before. With ANYA™ every step of the way, you’ll discover how to access the power of your inner strength, take inventory of your potential + transform your ability to optimize and even activate your body at a cellular level.

Take Your First Step With a Few Quick Questions

Experience Soul-Driven Results

Science-backed and soul-driven, the ANYA Method™ meets you where you are. Woven with brain health practices and solid research, the ANYA Method™ focuses on simple layers–empowering movement inspired by the music YOU love, that’s good for you body, and energizing to your soul.

Whether you are taking your very first step or you’re a high-performance athlete the ANYA Method™ meets you where you are–at the beginning of your next-level breakthrough in performance recovery.

Ready to launch your transformation?

Get Started With a Few Quick Questions

About the ANYA Method™

Ancient Foundations + Modern Movement + Solid Science

Connection over competition, growth over loss, ANYA Method™ focuses on flow, balance, stability, flexibility, and frequency using ancient movement patterns made for your body’s design and potential. No prior experience needed, because we all begin at the beginning.

Wondering what to expect?

Your very first session will fly by, as you get reacquainted with your body and amazed at what it will do. The music is fantastic and the good laughter is always going around.

Here’s the good part: Even though you know you’re getting some exercise, you’re really just stepping into your groove–developing effortless control + mesmerizing access to your brain-to-body flow.

The best part: Pain is not part of the gain. You’re here to plug-in: Connect with your body, befriend your brain, and put your soul back in charge.

Let’s see if ANYA™ is the next right step for you:

Start Right Here

MEET YOUR FACILITATOR

Donna Syed

Founder + Creator ANYA Method™

ANYA Method™ Format Designer + Master Facilitator

Founder, designer, and creator of the ANYA Method™ evidence-based training and “edutainment” movement and growth program designed for Transformational Growth + Performance Enhancement + Personal Development

Donna’s specializations include:

Certified Brain Health Trainer – Functional Aging Institute
ACE Certified Group Fitness Instructor; ACE-GFI
Functional Aging Group Exercise Specialist – Functional Aging Institute
John Maxwell Certified Speaker | Trainer | Coach
Expert Rating Certified Personal Development Coach

Influences + Educators

Influenced by the foundations of Classical Egyptian, Turkish, and Persian dance with the educational and inspirational contributions of Zaina Ali, Sahra Saeeda, Dr. Rosina-Fawzia Al-Rawi.

Modern Western movement style influences include Isadora Duncan, Martha Graham, Anna Halprin, François Delsarte, Bob Fosse, Paula Abdul, Janet Jackson, and Mia Michaels.

The ANYA Method™ format has been both inspired and informed by the collective clinical and neuro-research of Dr. Bessel van der Kolk, Dr. Martin Teicher, Dr. Bruce Perry, Dr. Oliver Sacks, and Dr. James Doty among the many, deeply committed neuro-research professionals and practitioners.

Guest Facilitator + Author + Inspirational Speaker

Author of Truthfairy Field Guide: No Guru Required, Donna is the personal growth training designer and visionary of the Truthfairy Project™, ANYA Method™ and other breakthrough experiences designed for those who are seeking more from their life journey.

Donna’s interactive designs take journey-seekers on a self-paced “deep swim” of self-acceptance and enrichment. Her work leads toward the path to wholeness, purpose, and vision to experience the power of Choice, Truth, and Trust in their own lives.

Still Curious?

Contributing Writer for PsychCentral | World of Psychology, Crisis Response Care, and the Huffington Post, Algebra Lover, Logophile, Research Geek, Book Buzzsaw, Period Fashion Drooler, Laughing Foot-Clapper (with a side of snort), Wisdom Seeker, Lesson Learner–but otherwise, and foremost, just Donna Syed.

Like to chat about sponsoring an ANYA™ in your city or wellness club?
We’d love to hear about what you’re creating!